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The Change That Is Needed
Over the last few weeks I have been thinking about my future with mental health campaigning and where I want to direct what spare time I have; as there is little time after university duties that I...
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The Memory of Wolverine
I haven’t felt the need to write or blog for the last few weeks, though tonight as I walk along the streets for my weekly chip shop treat I realised that I needed to get this out. I know first …...
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The Opening of the Eyes
The last twelve months haven’t been the easiest for me to live with; I don’t think a lot of people could have handled what I have and continued with life. I’m not trying to big myself up about how...
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The Last Few Weeks
So things have been rather difficult for me recently and I feel that is why I’ve withdrawn myself for a lot of things. Not only was there the usual seasonal depression which I get every February that...
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The Meditation Class: What Is Love?
I admit that I have fell behind in attending meditation classes, though with a revelation that came out of counselling this week I felt the need to get back to it. So when tonight’s class hit exactly...
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The Tool-Box of Self Help
Where am I? I am lost. For the last couple of weeks I have found myself wondering where I am, what I’m doing and even who I am. The moods are shifting from one end of the spectrum to the … Continue...
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The Retreat
This weekend I have been to a Buddhist meditation retreat in the Midlands, which is something I would have loved to have done before now. I booked a similar retreat with the same centre last year and...
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The Meditation Class: Understanding Problems
Last weekend I was at a meditation retreat learning how to have a clear mind. I must say that I left the retreat with a very calm mind; peace was flowing through me. I was able to use this feeling to...
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The Quetiapine Reduction (week one)
I joked that after finishing this year at uni I wanted to sleep for the next four months. It was a joke, unlike what has actually happened. Recently after a revelation at a psychiatrist appointment he...
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The Quetiapine Reduction: An Update
One of my downfalls is not being able to start everything I finish, which can be said for the journal of coming off the quetiapine. There’s one good day and you forget all about it and then you think...
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